The Lake Saint Louis Parks and Recreation Department brings you adult fitness programs to keep your lifestyle a healthy one at any age! Our instructors know how to give you a great workout, teach healthy lifestyles, teach modifications for all ages/abilities and keep you having a positive attitude! Our instructors love what they do, and we know you will too! If you have any questions about our programs please email us at or call us at 636-561-4620!




Flex and Strength

Join our instructor, Sharon Olson, as she incorporates poses and stretches from yoga and Pilates to increase strength, flexibility and body/mind awareness.  Open to students of all ability levels.  Modifications will be presented to vary the intensity level for each pose, ranging from beginner to advanced.  
**Please bring your own mat to class.** 



Days:              Mondays & Thursdays (total of 12 classes)

Times:            4:45pm - 5:45pm

      Current Session -  July 11th - August 19th

                        Next Session - August 22nd - October 3rd                   


 Location:       The Meadows Shopping Center, 11 Meadows Circle Drive, Suite 104, 63367


Fees:              Resident - $54  
                       Non Resident - $65